Weekly Workout Area

Day 1
Squats 25 Push ups 12 Leg Lifts 15 Hip Raises 25

Day 2
Squats 30 Push ups 15 Leg Lifts 16 Hip Raises 35

Day 3
Squats 35 Push ups 16 Leg Lifts 18 Hip Raises 40

Day 4
 Squats 25 Push ups 17 Leg Lifts 20 Hip Raises 25

Day 5
Squats 40 Push ups 15 Leg Lifts 21 Hip Raises 45

Day 6
Squats 50 Push ups 18 Leg Lifts 22 Hip Raises 50

Day 7
  Squats 55 Push ups 19 Leg Lifts 25 Hip Raises 50

Day 8
Rest

Day 9
Squats 60 Push ups 20 Leg Lifts 30 Hip Raises 55

Day 10
Squats 45 Push ups 21 Leg Lifts 35 Hip Raises 60

Day 11
Squats 65 Push ups 22 Leg Lifts 36 Hip Raises 70

Day 12
Squats 50 Push ups 23 Leg Lifts 38 Hip Raises 75

Day 13
Squats 70 Push ups 24 Leg Lifts 40 Hip Raises 65

Day 14
Rest

Day 15
Squats 75 Push ups 25 Leg Lifts 45 Hip Raises 75

Day 16
Squats 65 Push ups 26 Leg Lifts 50 Hip Raises 85

Day 17
Squats 75 Push ups 24 Leg Lifts 50 Hip Raises 80

Day 18
Squats 80 Push ups 25 Leg Lifts 55 Hip Raises 90

Day 19
Squats 85 Push ups 27 Leg Lifts 56 Hip Raises 100

Day 20
Squats 75 Push ups 28 Leg Lifts 60 Hip Raises 110

Day 21
Squats 90 Push ups 30 Leg Lifts 65 Hip Raises 120

Day 22
Rest

Day 23
Squats 90 Push ups 32 Leg Lifts 70 Hip Raises 115

Day 24
Squats 100 Push ups 34 Leg Lifts 70 Hip Raises 125

Day 25
Squats 100 Push ups 35 Leg Lifts 75 Hip Raises 130

Day 26
Squats 90 Push ups 36 Leg Lifts 80 Hip Raises 135

Day 27
Squats 110 Push ups 38 Leg Lifts 85 Hip Raises 145

Day 28
Squats 115 Push ups 40 Leg Lifts 95 Hip Raises 155

Day 29
Squats 120 Push ups 42 Leg Lifts 90 Hip Raises 165

Day 30
Squats 125 Push ups 45 Leg Lifts 100 Hip Raises 175