Physical Therapy and Rehabilitation Massage in Ann Arbor, MI

Discover the root cause for your aches and pains when you turn to All Out Fitness for physical therapy and rehabilitation massage in Ann Arbor, MI. Your coach is a professional that has many years of experience in rehabilitation.

Rehabilitation Program

Learn how to heal your body, fix your back, and relieve knee pain with our rehabilitation program. We focus on your body as a whole, including your sleep patterns, eating habits, muscle weaknesses, and health issues. Our coaches work hard to find the root cause; for example, your knee issues could be caused by a joint misalignment.

We use our body alignment assessment to find out why you have pain in that area. Using that information, we develop a personal training program to alleviate pain by stretching and strengthening the problem areas.

We Offer a Healthy Rehabilitation Program in Ann Arbor, MI

Massage Services

Massage therapy can help you to attain balance in your life. Our approach to treatment focuses not only on achieving postural symmetry and balance but also on refocusing your energy to attain balance in all aspects of your life. For example, a deep tissue massage can not only help alleviate pain and stress but also give you a better sense of inner peace and relaxation.

Many benefits of our massage services have been known for ages and proven in research studies. But besides all of the health benefits, receiving a massage feels good! Massage provides mental release and a calming environment away from the world’s constant noise and motion. It’s a reprieve from the daily jostling we receive out in the daily bustle of life. Our massage rehabilitation program will promote relaxation, restore your body’s health and balance, and increase its range of motion through various techniques that address specific muscular dysfunction.

Why Get a Massage?

Because it’s good for you. Massage can help relieve muscle tension and work out tender spots from hours of overuse. When these areas are manipulated, it allows your body to return to balance.

Many jobs require hours of sitting and repetitive motions. The daily ritual of sitting causes tension in your arms, back, and neck—an issue that builds up over time. Routine rehabilitation massages can help to counteract this problem. The touch you receive during deep tissue massage causes your body to release chemicals that decrease your blood pressure, stress and anxiety levels, pulse rate, and fatigue. Thus, massage is shown to alleviate chronic pain commonly experienced in the lower back.

Book an appointment today! All Out Fitness offers multiple modalities of massage services by appointment only. Call (734) 622-0878 or click here to book online. *Cancellation Policy: You must cancel at least 24 hours before your appointment to receive a full refund.

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Swedish Massage

Swedish Massage is the most common and best-known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Your massage therapists will adjust the pressure according to your sensitivity and preference.

Deep Tissue Massage

Deep Tissue Massage is a deeper, more intense massage. This technique uses slow, deep guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.

Sports Massage

Athletes often seek massage as a recovery tool from working out. Heavy muscle breakdown can only be repaired by blood flow. Physical therapy and massages increase blood flow to all areas of the body by means of repeated compression. Repairing the muscle sooner allows athletes to return to top performance sooner.

Trigger Point

Trigger points are sore, painful spots that occur in a muscle. Most people refer to trigger points as knots. They are called trigger points because they "trigger" a painful response that often refers to pain in different parts of your body. Trigger Point Massage uses concentrations of finger pressure on each trigger point to prevent cycles of muscle pain and spasms, which is helpful after fitness classes. Trigger Point Massage provides benefits after just one session.

Prenatal Massage

Prenatal Massage is a nurturing massage that focuses on the special needs of mothers-to-be during pregnancy. Positioning, pillows, and cushions are used to enhance support, decrease pressure, and increase relaxation for both body and mind. Mother and baby share in the benefits as stress and tension melt away, leaving you feeling balanced and energized. Relief of stress on feet, ankles, low back, and neck, as well as reducing swelling, are all benefits of a Prenatal Massage. At Hand and Stone, prenatal massage is only performed after the first trimester. It is advised that you consult with your doctor to see if prenatal massage is right for you. Additional restrictions may apply.

Myofascial

Myofascial Release Massage is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The therapist applies gentle pressure in the direction of the restriction by following the motion of the tissue, barrier after barrier, with sustained pressure that supports the release, which is helpful with our rehabilitation program. This process relieves restrictions throughout the body, promoting strength, flexibility, a full range of motion, aligned posture, and fluid movement.

Price List:

• 15 Minutes Massage in Massage Chair $25.00
• 30 Minutes Massage on Massage Table $35.00
• 60 Minutes Massage on Massage Table $70.00