Weekly Workout of the Week
1.) 30 Seconds of Squats
2.) 30-Second Squat Hold
3.) 30 Second Forearm Plank Hold
4.) 30 Seconds of Push-ups
5.) 30 Seconds of Burpees
6.) 30 Seconds of Leg Lifts
Do all six exercises nonstop best as you can for 3 minutes, thirty seconds each one after another. Let the timer/clock run for full time. After each 3-minute round, rest 30-60 seconds if need. Complete 3 to 5 rounds, and you'll be all finished up. This is designed to be a quick 12 minute - 20 minute bodyweight workout at home, in the gym, or on the road in a hotel. #AllOutTeam
